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Friday, May 11, 2007
Habit Building
Here's a fun and useful activity:
Online or in a journal write down a habit you'd like to work on. For example: "Reading at least 10 minutes every day." (This is a GREAT one btw.)
Focus only on this habit, figuring out ways how to make it a part of your routine. After 1 month of constant work, if you've acquired the habit, put it under a "Completed" heading and start anew with something else. You'll have 12 habits a year if you keep it up.
Every few weeks review the list of habits you've completed. If you notice you've been breaking one, stop everything and go back to it until it's returned.
You'll know you've picked up a habit when, if you haven't done it one day, you feel very uncomfortable.
I'm on new habit #5, personally :-). What habit would you like to acquire?
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