myOtaku.com: Adam

myO Still <3's You

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Birthday
• 1983-04-30
Gender
• Male
Location
• NYC
Member Since
• 2003-07-31

myOtaku.com: Adam

Wednesday, January 2, 2008

This is the best routine I've ever implemented in my life, by far:

Every night before I go to bed I say aloud or write down at least 3 good things that happened that day. More than anything it keeps me optimistic through tough times

I didn't just make up this habit, it was developed by a well known psychology professor from the University of Pennsylvania

The idea is that what you do before bed has the most impact before you sleep, so if you focus on positive things before you sleep, when you wake up you'll be more positive. Furthermore, your mind will automatically look for positive things throughout the day because it knows it has to recount three of them

I've been doing this for over a year now and have seen a dramatic improvement in the # of days I'm depressed. Try it for 30 days and you'll hopefully see what I mean
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