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Wednesday, June 7, 2006


gym exam 2/12th
1)

I run 2 km every Monday.
Not regularly but I do yoga.
Badminton
Tennis
Squash
Paint ball
Shooting ( Targets)
Canoeing
Scuba diving
Every 2 weeks I dance( as a hobby with friends.)




In canoeing you would need a life vest so in case of the boat tipping or that if some one was to fall out of the canoe you wouldn’t drowned. Especially If u were unconscious in the boat.
In paint ball we were protective padding / armour, so the impact of the paint wont hurt as much.
Stretching before you do any physical activity to reduce risk of sprains , twist and pulled muscles.


2)

Physical activity.
How dose your understanding of the various activities in this course helped you to come a better participant and in doing , moved you towards a healthier more active life style?
It has introduced me to some great sports that I have never played before it has made me want to play that game more often at home with friends .

Healthy living.
Growth and sexuality
Responsibility
When your irresponsible (I.e. not using protection or not checking the persons sex back ground.) can lead to pregnancy and or spread to spread of STD’s and viruses, which can affect you for the rest of your life.

Substance use
Major factors.
Knowing the major factors which can lead to substance use and abuse can help u avoid them. It teaches you like all the advertisements saying that the cigarettes are not as sophisticated and glamorous as it in the pictures and in fact in real life its pretty boring and then u get hooked.

Personal safety.
Types of physical and non physical.
It teaches us how to identify when friend or even out selves is being abused and with that information we can get out selves out of a situation before I gets out of hand.


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