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myOtaku.com: redstick


Tuesday, April 10, 2007


oh yea...to calculate ur cal. intake ...
66+ (6.23 x *ur wieght*)+ 12.7 x *hight in inches* - 6.8 x *age*

ok, that # is the amount of cal. u need to consume in one day, to maintain ur current weight..
oh, multiply it by...1.375 to calcultate ur metabolic rate

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